Events

Newcastle Library
Fridays, Apr 5 to Jun 28 (No classes on May 24 and 31)
1-2pm

Ages 55+ | Drop in

Learn exercises and balance activities that can help reduce your risk of falls. Increase your lower body and core strength, and improve balance and posture...

Newcastle Library
Fridays, Apr 5 to Jun 28 (No classes on May 24 and 31)
1-2pm

Ages 55+ | Drop in

Learn exercises and balance activities that can help reduce your risk of falls. Increase your lower body and core strength, and improve balance and posture.

Presented in partnership with Community Care Durham.

Be sure to check out our other programs offered in partnership with Community Care Durham!

• Mondays: Zumba Gold
• Tuesdays: Tai Chi
• Wednesdays: Chair Yoga
• Fridays: Falls Prevention Class