Newcastle Library Tuesdays, Apr 30 to Jun 25 2-2:45pm (Classes also offered at 1-1:45pm )
Ages 55+ | Drop in
Discover the slow, intentional movements of tai chi. This form of gentle exercise and moving meditation, benefits both mental and physical health...
Newcastle Library Tuesdays, Apr 30 to Jun 25 2-2:45pm (Classes also offered at 1-1:45pm )
Ages 55+ | Drop in
Discover the slow, intentional movements of tai chi. This form of gentle exercise and moving meditation, benefits both mental and physical health No experience required.
With classes incorporating gentle movements and changes in physical postures, Tai Chi is a great form of exercise for many older adults. Regular participation in Tai Chi has shown to promote improvements in fitness, including strength, endurance, flexibility, and balance. Classes are free and open to older adults 55 years of age and over. No previous experience is needed, but movements are done in a standing position and require participants to do so independently.
Presented in partnership with Community Care Durham.
Be sure to check out our other programs offered in partnership with Community Care Durham!
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