Events

Newcastle Library

Mondays, January 13 - February 3 | 11am-12pm
Fridays, January 10 - February 7 | 1-2pm

Wednesdays, February 12 - March 26 (exc. March 12) | 12-1pm
Fridays, February 14 - March 28 (exc. March 14) | 3-4pm

Adults 55+ | Drop in

Learn exercises and balance activities that can help reduce your risk of falls. Increase your lower body and core strength, and improve balance and posture. 

All classes suitable for any fitness level, no experience required.

Presented with Community Care Durham.

Newcastle Library

Mondays, January 13 - February 3 | 11am-12pm
Fridays, January 10 - February 7 | 1-2pm

Wednesdays, February 12 - March 26 (exc. March 12) | 12-1pm
Fridays, February 14 - March 28 (exc. March 14) | 3-4pm

Adults 55+ | Drop in

Learn exercises and balance activities that can help reduce your risk of falls. Increase your lower body and core strength, and improve balance and posture. 

All classes suitable for any fitness level, no experience required.

Presented with Community Care Durham.