$5+tax PLEASE NOTE: Refunds are subject to a non-refundable Eventbrite processing fee. Caregivers and support staff for people with disabilities are admitted free of charge.
Connect with the past while nurturing your present. Join us for a historical discussion on wellness of yesterday followed by a guided session of ELDOA, postural exercises to strengthen mobility in the body. Led by personal...
Sarah Jane Williams Heritage Centre Tuesday, January 21 CANCELLED 12-1pm
$5+tax PLEASE NOTE: Refunds are subject to a non-refundable Eventbrite processing fee. Caregivers and support staff for people with disabilities are admitted free of charge.
Connect with the past while nurturing your present. Join us for a historical discussion on wellness of yesterday followed by a guided session of ELDOA, postural exercises to strengthen mobility in the body. Led by personal trainer, Mark Walker.
Bring your comfy clothes, yoga mats welcome!
About Mark: As a personal trainer, I believe in the body’s incredible ability to heal and thrive, and I’m passionate about helping others discover this potential for themselves. My own journey out of chronic pain began in my youth, where a sedentary lifestyle, poor coordination, and frequent injuries held me back from achieving my athletic goals. I became more active and pursued exercise as a teenager, but it often exacerbated my physical issues. Over the years, I battled persistent pain in my neck, shoulders, hips, knees, ribs, and lower back. Despite these setbacks, I found hope in the healing process. By integrating techniques from various disciplines I developed a holistic approach to movement and exercise. Today, I’m proud to say that I move with greater ease, structural integrity and flexibility than I did a decade ago, and I’m here to show you that with patience and the right approach positive change is always possible.
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