Events

Event Details

Bowmanville Library
Mondays, October 20 to November 24
3-4:15pm

Adults | Registered -- register now!

Explore the emotion of anger and how it impacts us and our relationships, along with the physical impact on our body. This six-week workshop session is filled with practical wisdom and techniques.

Learn about what is anger, emotions that lie underneath the anger, tools to help support and manage emotions, and the aggression cycle.

Presented with Ontario Shores for Mental Health Sciences.

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